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 I TRY MEDITATION


-- Carve out 5-15 minutes in your day.

-- Find a place that is comfortable and quiet.

-- Start with eyes closed and improving awareness by noticing where your body is in relation to the space around you.

-- Focus by bringing your thoughts to a key word for me its "Om". If your thoughts waver slowly bring them back to that word. You can says the word out loud if. it helps.

-- At then end come out of your meditation state while thinking of your days ahead- family, goals, priorities etc. 

-- Benefits: increased focus, self awareness and ability to handle stress. 

-- I found the headspace app helpful but not necessary. Youtube " guided meditation " when you begin.

-- Obviously there is a whole world of meditation out there - so go explore !!

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