AllrounderMD

 I TRY MEDITATION -- Carve out 5-15 minutes in your day. -- Find a place that is comfortable and quiet. -- Start with eyes closed and improving awareness by noticing where your body is in relation to the space around you. -- Focus by bringing your thoughts to a key word for me its "Om". If your thoughts waver slowly bring them back to that word. You can says the word out loud if. it helps. -- At then end come out of your meditation state while thinking of your days ahead- family, goals, priorities etc.  -- Benefits: increased focus, self awareness and ability to handle stress.  -- I found the headspace app helpful but not necessary. Youtube " guided meditation " when you begin. -- Obviously there is a whole world of meditation out there - so go explore !!

INVESTING FOR THE BUSY PHYSICIAN DAD Dont have time to stare at your trading app while rounding. Tired of spending hours reading blogs watching CNBC. If you want investing to be hassle free read on.  --One option is to get a financial advisor. Someone to take care of your investments in a completely hands off fashion. It is very important you get someone with a FIDUCIARY   RESPONSIBILITY. Also right qualifications like CFP.  --If you want to do your invesintg make it as passive as possible. Start early and invest in thing you understand. Low hanging fruits:                    --Make a financial plan.                    --Budget                    --Max out your 401K- you can set a retirement target date fund  as a passive option.                     --Do a...

" I DISCOVER THE PHILADELPHIA PUBLIC LIBRARY" As a dad and a bookworm I enjoy reading with my little one. The philadelphia public library helps do this in a couple of ways. --Get your kids a membership- Kids library ID have no late fees and you can borrow multiple books. --Pre-COVID- story time at library and other activities to do with kids. --Explore online apps like hoopla and libby. Hoopla has audiobooks, movies, electronic books .There is limit on number of. titles per month. Libby on the other hand has books and audiobooks and a more limited collection but you can borrow/return any number of books.  https://libwww.freelibrary.org/explore/guide/hoopla-ebooks-audiobooks-movies-comic-books-music-and-more  - hoopla https://www.overdrive.com/apps/libby/  - Libby app https://www.freading.com/index - Freading https://www.kanopy.com/ - Kanopy

 "WE GET A KIWICO CRATE" https://www.kiwico.com/?utm_source=Google-g&utm_medium=SEM&utm_content=75046569063&utm_campaign=GGL_SEM_NAMER_US_Brand_Sub_DR_All_ENG_Alpha&utm_term=kiwico&utm_ad=&utm_adset=e&utm_placement=&gclid=CjwKCAjwhMmEBhBwEiwAXwFoEefbBvTSvDQVUUY5saOdRppi0SkfLBqfByFmB_3UaRXVSTyjQfl2dRoCoM0QAvD_BwE How it works:  --On the kiwico website you will find different crates for different ages( we got the koala crate for our 3 yr old). Once you subscribe you will get a monthly crate. Each month has a different theme- rainforest or rainbows etc. Depending on which age crate you pick there will be different STEM/art activities.  You also have the option to get extra crates.  Upside:  --I love that all the materials you need for the activity come with the crate.  --There is also a booklet with a story based on the theme of the month which I enjoy reading with my daughter.  --Also some of the crafts you do can be repea...